Best Way To Lose Weight Fast

As a dietary expert I get asked what is the best way to lose weight fast free on a regular basis. I’m sure you’ve heard that in general fad diets are only temporary. But sometimes temporary is just fine when you need to slim down fast.

It can be tempting to fall for the promises of diets and products like the cabbage soup diet, Allied pills or the 31 day fat loss cure. After all you may not have much time before that wedding or the reunion or the beach party.

Everyone wants to look great. There’s nothing wrong with that. It would feel great if in the next few weeks you could drop 20 pounds and surprise everyone with a sexy new shape. This isn’t the best way to lose weight fast since it is a bit slower but it is free.

So how can I answer what is the best way to lose 20 pounds fast? The first question you should be asking is it even possible to lose 20 pounds fast. I’ve got news for you. The fact of the matter is, as long as you do it the right way there is no reason health wise that you can’t implement fast free weight loss.

If you have the dedication to a very aggressive exercise and eating program, it is entirely possible to lose up to 20 pounds in a week. I don’t recommend you do in this unless you are under the supervision of a professional or physician. This is going to require drastic cuts in what you eat and more than six hours of intense cardio exercise during this week.

What we are talking about here is losing 3 pounds per day. Some of it is from eating much less. Some of it is from serious calorie burning from intense exercise. Although it can be done, it doesn’t mean it should be done. The fact of the matter is, you are going to be sore and probably pretty irritable at the end of that week. You’ll be better off planning for that event three weeks before your weight loss.

So let’s get into the best way to lose weight fast yet free.

You can think of weight loss is simple math. You need a certain amount of calories per day. You are currently taking in more calories than you need and it is becoming fat. Four short period of time you can consume less calories than your body needs and it will burn fat from your body to get what it needs. Generally if you cut back to a deficit of 400 calories per day, you can lose maybe 2 pounds per week.

An example would be, if you determined that you need 1800 calories per day, you would then reduce your intake to 1300 or 1400 per day.

You can get more aggressive and bring this number down to 1200 per day. You won’t like it though.

Next you want to add in some exercise which is also free. If you do one hour per day of cardio exercise, you can expect to lose another two or 3 pounds per week. The best way to lose weight fast free is to do more than an hour.

Now ramp this up more by replacing anything you drink with cold water and trying to eliminate anything you can that is made with white flour, you will see even quicker results.

Everything I have mentioned, is free because you are not actually buying anything. You are replacing junk foods with health foods. You are moving more. By reducing what you consume, you are actually saving money. These simple tips are indeed a sane way to lose weight fast, free and naturally.