The Dukan Diet Plan Review

The Dukan diet plan has been around for over 10 years, when Dr. Pierre Dukan a French nutrition the list first released it. The French dieting market went while for this fast practical hybrid diet plan. Of course it didn't take long for this diet to be translated and sold throughout Europe and the United States.

Let us now take a look at what the Dukan Diet plan is and what makes it so popular.

The first very appealing aspects of this is the Dukan diet meal plan.

Like Atkins, it seems too good to be true. You can eat just about as much as you want, yet still lose weight quickly and keep it off permanently. The Dukan diet meal plan includes eating wholesome tasty foods that keep you happy and full. Dr Dukan was well aware that most people fail when dieting because they are always hungry and ultimately miss eating too much. The French are well known for their outstanding cuisine. The menu of this plan certainly includes some fine food that you would expect from France.

Dr. Dukan had been an expert on dieting and nutrition for many years. He knew that a certain amount of retraining would be necessary for the body to lose weight and keep it off. This is usually the Achilles' heel of any program for losing weight fast. The goal in the development of this diet was steady fat loss that ultimately resulted in being permanent. The results have exceeded expectations in that this is a very fast diet if combined with an HCA diet supplement.

The Dukan Diet plan consists of four distinct phases.

Each phase progresses with a new menu of different foods. There are restrictions to what types of foods you can eat during each phase. But in the end, one is allowed to eat just about anything the heart desires. The characteristic of the meal plans are how days are divided on eating different food groups. Some days you will eat only high-protein meals. Much like the Atkins diet, meat lovers will be able to enjoy this diet.

The Dukan diet meal plan phase 1 is called the attack stage. This phase as expected kick starts the whole plan. For 10 days all you eat our high-protein meals. Things like fish, poultry, eggs, dairy products and even a few other meats. The pounds start coming off very quickly during this phase. In my opinion this is the best way to lose weight fast for men.

The Dukan diet meal plan phase 2 is known as the Cruise stage. In this phase, things slow down a bit and become more gradual but steady nonetheless. Once in accordance with this plan, you determine what your true weight should be, will determine how long you stay in phase 2. Your meal plan will consist of alternating days between protein only and protein plus vegetables. Now a wide variety of food choices in this phase so it is pretty easy to remain in.

After you have obtained your true weight goal, it is time to move into phase 3, the consolidation stage. The importance of this phase is to keep your body from rebounding and gaining back the fat you lost. This is common and is a primary focus of the Dukan Diet plan. The actual weight loss stops in this phase. Since this is just maintaining what you have achieved, carbohydrates in reasonable amounts are now allowed on your menu. This phase has a duration of five days per pound that you lost a little. For instance if you lost 30 pounds than you will be in phase 3 for 150 days. You are allowed 2 anything goes meals per week.

After you have been pleaded the consolidation phase 3 is time to enter phase for, the stability phase. There are a few rules that you must stick to, but your menu choices are now very extensive. One rule is that one day per week you must eat only protein. Rule 2 is that you must have oat bran everyday. Rule 3 is to walk every day, always take the stairs and drink lots of water.

Many diets are better than Dukan. One such diet is the very easy one in the article - Top 3 tips.

There is no doubt that this diet works for most people. It could be one of the effective ones you will try. Celebrities like Kate Middleton, Jennifer Lopez and Giselle, have used the dukan diet plan because of its good reputation with great success. The bottom line is, this is a solid and effective weight loss program, so the next time you need to try a diet, perhaps the dukan diet plan results will sway you into trying this one.

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